What Happens in a Haidong Gumdo class?
All classes start with a warm up followed by systematic stretching exercises. Next, skills learnt over previous weeks will be practised. Then, following a predetermined syllabus, a week by week program covers development in techniques, patterns, candlework and sparring. When a student reaches the rank of 1st Dan, cutting seminars and classes are incorporated into their syllabus. Classes will generally finish with cool down stretching and/or danjun breathing excercises